Exercise during pregnancy is both safe and healthy. The biggest tip: you should listen to your body. Your body will tell you how much you can handle when it comes to any physical exercise. Another good measure is using the “talk test”. As long as you can carry on a
If you’re suffering from headaches during your pregnancy it’s important to understand what may be contributing to or causing them and how to safely alleviate discomfort. Possible Causes of Headaches: Hormonal changes Nasal congestion Allergies Hunger (or low blood sugar) Fatigue Lack of sleep Food triggers Eye-strain Tension Stress &
Some women may be recommended supplementation for low iron levels. If this is you, there are several options for iron supplementation and it’s not always a pill. If you’re feeling overly fatigued, you may need to consider upping your iron intake. We would recommend Iron Extra by Vitanica or Floradix,
More than half of all women experience morning sickness during their pregnancies and for many, it’s more “all-day sickness”. Whether you’re experiencing true morning sickness or “all-day, all-night nausea” here are 20 remedies to hopefully give you some relief. More than 50% of all pregnant women experience morning sickness
Should you or shouldn’t you opt for delayed cord clamping? We share how Evensong approaches delayed cord clamping. Delayed cord clamping. What is it?? This is a topic that you’ve probably considered and heard about if you are pregnant. Years ago, when a baby was born, we clamped and cut
Hormonal changes that occur during menopause can be easy for some women and life-altering for others. There are a wide variety of experiences with this life transition. We want to support you to feel your best, function best, and create longevity while THRIVING, not just surviving. Hormonal dysregulation can also
Choosing a home birth is a wonderful option to birth in the place where you feel the most safe and respected. Whether this is your first baby or your first experience with home birth, you may be wondering what to expect. During your Labor You can nourish yourself as you
While accessing a private midwifery practice can feel like a luxury, it is one of the best investments into your health and well-being and we truly do believe you deserve it. When it comes to birth and babies, you only get to have that experience once. It’s crucial that you’re